The Rest Prescription

Rest is sometimes a "dirty" word in our modern world.  But most of us women are running on empty.  We miss the energy we had in our youth!  Inadequate rest is creating inflammation in our bodies (wrinkles, joint pain, risk of cardiovascular disease, etc.) AND may be making weight loss really tough. Here is the secret you need.... Non Sleep Deep Rest.  It's a well researched protocol that has its roots in ancient traditions of yoga and mindfulness. Understanding how you are wired will help you design a lifestyle that brings greater balance to your hormones and thereby giving you better sleep.

Are you a midlife woman struggling to get a good night's sleep? Hormonal changes can disrupt your sleep patterns, making it difficult to fall asleep and stay asleep. Our video course offers science-backed education on engaging the relaxation response. You'll learn practical techniques to improve your sleep quality, including calming bedtime yoga, guided relaxation body scan, and strategies for managing wee hours wakefulness. Take the first step towards better sleep today! Enroll now and transform your nights.