The Rest Prescription

You need real life help in the middle of the night when you know insomnia will wreck tomorrow.  This course offers simple, common sense practices that build on each other to give you great control of how you rest.  You’ll understand WHY each tool works and how to combine them for your unique sleep solution. Midlife hormonal shifts make it harder and harder for us to sleep soundly; accessing these tools gives you power over something that is normally automatic and out of our control. Rest is sometimes a "dirty" word in our modern world.  We’ve probably been running a sleep deficit for years and got away with it.  In midlife, it starts to catch up to us in the form of chronic disease, joint pain, brain fog, weight gain and mood disorders. Getting adequate rest literally turns back the clock and boosts your youthful energy again Here is the secret you need.... Non Sleep Deep Rest.  It's a well researched protocol that has its roots in ancient traditions of yoga and mindfulness. Understanding how you are wired will help you design a lifestyle that brings greater balance to your hormones and thereby giving you better sleep.

Are you a midlife woman struggling to get a good night's sleep? Hormonal changes can disrupt your sleep patterns, making it difficult to fall asleep and stay asleep. Our video course offers science-backed education on engaging the relaxation response. You'll learn practical techniques to improve your sleep quality, including calming bedtime yoga, guided relaxation body scan, and strategies for managing wee hours wakefulness. Take the first step towards better sleep today! Enroll now and transform your nights.