Recharge your days.
"I'm going to be a wreck tomorrow!" "Why is my mind so crazy at 2:43 am?" You need real life help in the middle of the night when you can't sleep. This course offers simple, common sense practices that build on each other to give you great control of how you rest. You’ll understand WHY each tool works and how to combine them for your unique sleep solution. Midlife hormonal shifts make it harder and harder for us to sleep soundly; leaving us vulnerable to chronic disease, joint pain, brain fog, weight gain and mood disorders. Getting adequate rest literally turns back the clock and boosts your youthful energy again. Here is the secret you need.... Non Sleep Deep Rest. It's a well researched protocol that has its roots in ancient traditions of yoga and mindfulness.
I was exhausted.
It took hours sometimes to fall asleep and then the hot flashes battered me when I finally did fall asleep. This inspired a deep dive into sleep science and how to apply the tools of yoga and mindfulness. There is hope! This course will give you some starting tools to bring some balance to your hormones and calm your nervous system.... getting to the root of the problem. I actually look forward to my bed each evening and the nurturing routine I've developed. This is what I hope for you as you advance your wellness journey.
Sleep Solutions Builds Real Rest
Here's how my method supports you in creating a more energized, healthy you.
Plan a Wind Down Routine
Engage in specific movement and breathwork to relax your mind and body before sleep. Discover how a good night's sleep actually starts in the morning.
Guided Relaxation Body Scan
Learn how to release tension and promote deep relaxation through a guided meditation. This can be used anytime of day or night to build better rest.
Practices for Wee Hours Wakefulness
Discover effective practices to help you fall back asleep during the night
What if you felt more energy every day?
I thought I had to retire because I was getting old. But it was just my hormones wreaking havoc with my sleep and my overflowing frustration and exhaustion. Using the tools you'll learn in the Sleep Solutions course, I now get proper rest. It didn't turn back the clock. My sleep is different now I'm older. But I've learned the tricks of NSDR (Non Sleep Deep Rest) and am faithful around building them into my day. Imagine what you might have energy to tackle if you got enough rest. A bucket list trip hiking in Tuscany? Going back to school? Renovating the kitchen? Getting to the gym for a change?
What is in the Sleep Solutions Course?
Using video lessons, I'll share with you exactly why NSDR works so well. And then, I'll provide guided meditations and practices that you can use whenever (morning, noon or night) to help you rest. Everything is clearly and efficiently laid out so you can access the resources easily.
Small changes can really help.
The practices you'll learn are short, easeful and simple. Hundreds of my clients are sleeping better today doing just these things.
$19.00
What people are saying
The right sleep prescription for you is unique. I've helped hundreds of clients discover the answer to their puzzle.
I still haven't heard the end of the body scan meditation so it must be working!
(age 59)
It had never occurred to me that daytime NSDR would help nighttime sleep. I look forward to my rest time after lunch each day.
(age 62)
Course Curriculum
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1
Understanding the Nervous System
- Why You Need Non Sleep Deep Rest Free preview
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(Included in full purchase)
Rest and Weight Loss
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2
Night Time Practices
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(Included in full purchase)
An Evening Yoga Wind Down
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(Included in full purchase)
Guided Meditation for Sleep
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(Included in full purchase)
What to Do in the Middle of the Night
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(Included in full purchase)
Ready to Sleep Better?
Enroll now and start your journey to peaceful nights
$19.00