Are you ready to get your life back?

Frequently Asked Questions

Will this actually work for me? You are the world's expert in you.  I can tell you that this course was created from my own lived experience through midlife and menopause.  You'll going to incorporate what you already know from yoga and mindfulness but apply it specifically to your midlife experience. I do offer a money back guarantee.  I don't think you and I are that different.  We're not broken or special snowflakes.  I just think we're not willing to give up on having the life we really want... and deserve! I don’t have much energy. Will I be able to keep up? Absolutely. The practices are designed to give you energy—not drain it. You’ll start with gentle, doable steps that help you feel stronger and more vibrant without overwhelming you.  We tackle Mindful Rest early in the course.  Understanding Non Sleep Deep Rest will be a game changer.  The course is self paced.  You have access as long as you want.  Some lessons will be a breeze to get through; others you'll need My joints hurt—I don't think I can exercise to lose weight. That's actually a persistent myth that the fitness industry continues to sell.  But truthfully, and you'll learn this in Mindful Movement in detail, weight loss is much more to do with eating than exercising.  I do want to encourage movement as it's so important for building strength and confidence.  Again, the Mindful Movement module will give you lots of support on getting moving again. I’m not very tech-savvy. Will I be able to figure this out? If you can click a link, you can do this course! Everything is laid out step by step, and if you ever get stuck, support is just a message away. How much time do I need to commit? Most lessons are short and practical—many can be done in 10–15 minutes. The program is designed to fit into real life, not take it over.  I recommend setting up a consistent time each day (I like mornings) to do the video.  You may space the lesson days up to a week apart.  That time in between allows you to integrate the new practice. What if I can’t stay consistent? This isn’t about perfection—it’s about progress. You can go at your own pace and return to the material anytime. Even small, steady steps add up.  You do have access indefinitely to the program.  Be away, however, that consistency will produce the fastest results.   Is this another diet or weight-loss gimmick? Not at all. This program is not about diets, calorie counting, or food rules. It’s about supporting yourself so you can feel strong and balanced in your body.  Weight loss is really just a side benefit.  The real transformation is your relationship to yourself and how that blossoms out to every aspect of your life. Will I get any support or accountability? Yes! You won’t be doing this alone. You’ll have guidance, encouragement, and the support of a community of women who understand exactly what you’re going through.  I'm just an email away.  We have our Midlife Reset Community Page (a private community in which you'll be automatically enrolled).  Through the Community, you could set up an accountability partner or find someone within your existing network who wants to travel the course together. What if I spend the money and it doesn’t work? This is an investment in your health, energy, and confidence. Think of it as the cost of a few takeout meals—but with results that will last long-term. And remember, the tools you’ll gain are yours to keep forever.  Try it for 30 days and if you don't think it's for you, I'll give you a full refund.  No worries. What if I'm on Menopause Hormone Therapy or working with another professional like a nutritionist? Great!  I'm a big believer in MHT (take it myself!).  Show your nutritionist, doctor or other health professional what you are working on in the SHE program.  This course is based on the latest evidence and research for midlife women.  I'm confident that your provider will be thrilled that you are behaving like a boss, taking proactive care of yourself.