Course Curriculum

8 Chapters · 67 Lessons

  1. 1

    Course Orientation

    1. (Included in full purchase)

      Start Here: Welcome!

    2. (Included in full purchase)

      Preparing for the Course

    3. The Phases of Change Free preview
    4. Momentum and Motivation Free preview
  2. 2

    The Three Basics - Quick Wins

    1. (Included in full purchase)

      The First Basic - Sleep

    2. (Included in full purchase)

      The Importance of Rest

    3. (Included in full purchase)

      Preparing for Sleep (Wind Down Yoga)

    4. (Included in full purchase)

      Fix 3 am Wakeups

    5. (Included in full purchase)

      Practices for the Wee Hours in Bed

    6. (Included in full purchase)

      Sleep Meditation

    7. (Included in full purchase)

      The Second Basic: Mindful Eating

    8. (Included in full purchase)

      The Third Basic: Movement

    9. (Included in full purchase)

      Strength Training vs Lifting Weights

    10. (Included in full purchase)

      Does Cardio = Weight Loss?

    11. (Included in full purchase)

      Classic Joint Freeing Practice

    12. (Included in full purchase)

      Standing Joint Freeing Practice

    13. (Included in full purchase)

      Chair Based Joint Freeing Practice

    14. (Included in full purchase)

      Supine Joint Freeing Practice

  3. 3

    Charting your Course

    1. (Included in full purchase)

      Introduction to Goal Setting

    2. (Included in full purchase)

      Defining your Dreams and Desires

    3. (Included in full purchase)

      Dreams & Desires worksheet

    4. (Included in full purchase)

      Bonus: A Goal Setting Case Study

    5. (Included in full purchase)

      Dealing with Doubts & Fears

    6. (Included in full purchase)

      Setting Goals of the Heart

    7. (Included in full purchase)

      Crafting an Action Plan

  4. 4

    Mindful Rest

    1. (Included in full purchase)

      Your Brain on Change

    2. (Included in full purchase)

      How to Hack your Nervous System

    3. (Included in full purchase)

      The 24 Hour Clock Exercise

    4. (Included in full purchase)

      A Restorative Practice

    5. (Included in full purchase)

      The 4 N's Technique

    6. (Included in full purchase)

      The 4 N's Worksheet

    7. (Included in full purchase)

      Sleep & Hormones

    8. (Included in full purchase)

      How to Sleep Better

    9. (Included in full purchase)

      The Breath is the Key - Bonus Practice Session

    10. (Included in full purchase)

      Evening Yoga: Bonus Practice

  5. 5

    Mindful Eating

    1. (Included in full purchase)

      Rewrite your Diet History

    2. (Included in full purchase)

      The Four Basic Pillars

    3. (Included in full purchase)

      Forbidden Foods Exercise

    4. (Included in full purchase)

      Forbidden Foods Worksheet

    5. (Included in full purchase)

      A Mindful Meal Worksheet

    6. (Included in full purchase)

      Hunger and Enough Cues

    7. (Included in full purchase)

      Hunger & Enough Cheat Sheet

    8. (Included in full purchase)

      Be a Big Boss Planner

    9. (Included in full purchase)

      The Big Boss Daily Planner

    10. (Included in full purchase)

      I Ate Off Plan!

    11. (Included in full purchase)

      Night Time Snacking

    12. (Included in full purchase)

      Mastering Mindful Eating

  6. 6

    Mindful Self Care

    1. (Included in full purchase)

      Are You Selfish?

    2. (Included in full purchase)

      Self Care Planning

    3. (Included in full purchase)

      The Three Minute Breathing Space

    4. (Included in full purchase)

      The Feelings Finder

    5. (Included in full purchase)

      The Feelings Wheel

    6. (Included in full purchase)

      Self Care in Action

    7. (Included in full purchase)

      Self Compassion

    8. (Included in full purchase)

      Self Love Creed Worksheet

    9. (Included in full purchase)

      Dealing with Difficult Relationships

    10. (Included in full purchase)

      Loving Kindness Meditation

  7. 7

    Mindful Movement

    1. (Included in full purchase)

      The Musculoskeletal Syndrome

    2. (Included in full purchase)

      Busting Cardio Myths

    3. (Included in full purchase)

      Sit Ups are Stupid

    4. (Included in full purchase)

      Is Yoga Exercise?

    5. (Included in full purchase)

      Safe Yoga Guidelines for Midlife Women

    6. (Included in full purchase)

      Strength Training for Midlife Women

    7. (Included in full purchase)

      Practicuum : A strength workout for Newbies

  8. 8

    Group Coaching Replays

    1. (Included in full purchase)

      January 30, 2026

    2. (Included in full purchase)

      February 13, 2026

    3. (Included in full purchase)

      February 27, 2026

My promise to you.

I lived this program.  It has transformed my life.  It wasn't easy or quick.  I'm still learning.  I believe that it can transform your life too. It's been a ton of work to bring this material together and show it to you.  I've loved every step of the way.  But I would ask that you bring your best self to this program when you join.  You deserve YOU.   I am 100% committed to your success and I'm so sure you can do it that I will offer you a full refund within the first 30 days if you really don't think this is a good fit.  Period.  No questions asked.

Let's work together.

You can start right now.  As soon as tomorrow morning, you can feel the energy building toward a stronger, happier, more energized you.

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