No Weight Bearing on Knees
Build strength and confidence without making your joint pain worse. I'll show you how to adapt using a chair.
Circulation and Inflammation
Promote circulation to eliminate inflammatory compounds from your joints, improving overall joint health.
Focus and Balance
Enhance focus and proprioceptive awareness for better balance and coordination through the practice of these movements.
About the Course
Join our simple joint-freeing movement series that aims to * alleviate pain, * boost flexibility, and * enhance confidence in your daily activities. This course promotes circulation, hydration, and lubrication to support joint health and repair connective tissues. With a focus on steady breathing, it calms pain responses and improves balance. Explore the four versions available, including options for bed and chair exercises.
This program is absolutely free.
I use this series of movements myself every morning so I KNOW how helpful it is to keep mobile and strong.
I can't wait to show you how to feel limber today.
For over two decades, I've been showing my clients this simple sequence of joint freeing movements. Through working with hundreds of bodies of all sizes, ages and abilities, this series has been polished to offer a miracle cure for sore joints.
Course Curriculum
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1
The Miracle Cure for Sore Joints
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(Included in full purchase)
How to Use the Videos
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(Included in full purchase)
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2
Bed-Based Movements
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(Included in full purchase)
Supine Joint Freeing Series
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(Included in full purchase)
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3
Chair-Based Movements
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(Included in full purchase)
The Chair Yoga Version
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(Included in full purchase)
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4
Ground-Based Movements
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(Included in full purchase)
The Classic Version (up and down from the floor)
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(Included in full purchase)
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5
The Standing Version
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(Included in full purchase)
Joint Freeing with No Floor Movements
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(Included in full purchase)
Student Reviews
Discover how our course is making a positive impact in people's lives.
When I first wake up, I feel 100 years old. But 5 or 10 minutes of this series and I feel ready to go.
Niagara, Canada
Using the program before bed has helped me calm down. I have less shoulder pain through the night now.
Ocala, Florida
I thought yoga would be too hard. This course has helped me gain confidence now I know how to use the chair and other props.
Ottawa, Ontario
When I first wake up, I feel 100 years old. But 5 or 10 minutes of this series and I feel ready to go.
Niagara, Canada
I thought yoga would be too hard. This course has helped me gain confidence now I know how to use the chair and other props.
Ottawa, Ontario
Using the program before bed has helped me calm down. I have less shoulder pain through the night now.
Ocala, Florida
Ready to Feel the Difference?
Take the first step towards a more flexible and pain-free life today. Enroll now and unlock the benefits of our joint-freeing movement series!