Expertly Curated Classes
Enjoy four new 20-30 minute practices monthly, tailored for medical considerations like arthritis, osteoporosis, and more.
Experienced Yoga Therapist
Benefit from 20+ years of chair yoga expertise, ensuring each posture is demonstrated and modified for your specific needs.
More than Exercise
Tap into the magical power of breath and mindfulness to help you feel vibrant.
About the Course
This is an ever expanding library of chair assisted yoga classes for you to utilize at home on demand. Feel more confident by learning more about your anatomy and how to move safely. Build strength with consistent attention to exercise. Experience more peace in your life with a regular practice of yoga. Every month, 4 new classes are added. Each are under 30 minutes. Do the classes as often as you like. Consistency is VERY important to your healing and to derive maximum benefit from the practice. Each class is carefully crafted to reflect the safest and more effective ways to apply the ancient wisdom of yoga. Each class is unique and offers new perspective.
Meet Cheryl, Your Yoga Therapist
I've been guiding chair yoga for over 20 years. I LOVE seeing my students feel stronger and more confident over time. My "super power" is explaining the WHY about the practices and offering ample support as they explore what movements feel right for them. I know the reality is that our bodies have sore knees, achy backs, troublesome shoulders and some dents/bruises. It is so much fun to adapt the ancient wisdom of yoga for real life situations.
Course Curriculum
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1
Welcome to Chair Yoga
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2
Basic Joint Releasing and Balancing
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(Included in full purchase)
Flexible Feet
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(Included in full purchase)
Knee Love
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(Included in full purchase)
Hips
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(Included in full purchase)
Lower Back Help
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(Included in full purchase)
The SI Joint
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(Included in full purchase)
A Functional Core
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(Included in full purchase)
Shoulders
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(Included in full purchase)
Releasing the Neck
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(Included in full purchase)
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3
The Chakra Series
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(Included in full purchase)
The Root Chakra
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(Included in full purchase)
The Sacral Chakra
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(Included in full purchase)
The Solar Plexus Chakra
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(Included in full purchase)
The Heart Chakra
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(Included in full purchase)
The Throat Chakra
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(Included in full purchase)
The Crown Chakra
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(Included in full purchase)
What the members are saying....
My chair yoga clients often say they wish I could come home with them. Now it's possible to practice with me at home.
I've learned so much in Cheryl's classes. Stuff I never thought about!
Age 78
After a heart attack at 82 years old, I took up yoga and opera singing. Ten years later, the ladies are falling at my feet!"
Age 92
With all that's going on, I'm finding the breathing the most helpful. It got me through surgery, that's for sure.
Age 66
I've learned so much in Cheryl's classes. Stuff I never thought about!
Age 78
With all that's going on, I'm finding the breathing the most helpful. It got me through surgery, that's for sure.
Age 66
After a heart attack at 82 years old, I took up yoga and opera singing. Ten years later, the ladies are falling at my feet!"
Age 92
This isn't your daughter-in-law's hot yoga class.
Enroll now and experience the transformative benefits of chair yoga firsthand. Join our community of dedicated students on the path to improved health and well-being.
$9.00 / month with 1 month free trial