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What you'll learn
how common intimacy issues are in midlife (psst...you're not alone!)
how to communicate with your health team
safe, medically sound treatments for these issues
how Dr Sadaf has helped thousands of women reconnect to their human need for physical intimacy
The presenters
Dr Sadaf Lodhi
Gynecology, Sexual & Menopausal Medicine
With over 20 years of experience, Dr. Sadaf is passionate about helping women overcome dysfunctional emotions and cultural conditioning on their journey to self-discovery. She has been board examiner for the American Osteopathic Board of OBGYNs since 2008 and is a representative of the Diversity Committee for the North American Society for Psychosocial Obstetrics & Gynecology.
What you'll learn
The secret to finally managing incontinence — and why it's not what you've been told
How TMJ, foot issues, and poor posture are quietly conspiring against your pelvic floor
Why yoga is the perfect (and underused) tool for pelvic floor dysfunction
Simple movement strategies you can use right away to remedy pelvic floor tension
Meet the presenters:
Kim Wenger Hall
eRYT500, Pelvic Floor Exercise Specialist
With over 3,000 hours of teaching experience, Kim blends the precision of yoga-based movement and repatterning with her training as a Pregnancy and Postpartum Corrective Specialist to help midlife women reclaim confidence in their bodies. As the creator of UNLEAKABLE Live, a pelvic floor cohort designed specifically for incontinence, Kim brings both warmth and depth to her work with women navigating pelvic floor dysfunction.
What you'll learn
why the TCM view of menopause offers a path with greater ease and grace
how movement practices like qi gong are ideal for helping pelvic floor function
how eating in harmony with one's season of life can improve symptoms
specific practices from her practice that have helped hundreds of women like you
Meet the presenters:
Clarissa Kristjannson
Traditional Chinese Medicine Menopause Specialist
Helping you travel through perimenopause, birthing into your second spring (menopause), and embracing living longer well. She uses herbs, lifestyle and practices like qi gong to support the transition.
What you'll learn
how to exercise less and get better results
why a new attitude toward movement is essential to nervous system regulation
exercising with pelvic floor issues like prolapse, leaking and back pain
how to safely strength train at 50+
Meet the presenters:
Debra Atkinson
Medical Exercise Specialist
Debra brings over 30 years of experience to her work with midlife women. She earned her M.S. in Exercise Science and Exercise & Sports Psychology, is certified by the American Council on Exercise, the National Strength and Conditioning Association, and has been an international presenter at events including the TedX stage.
What you'll learn
the connection between stress and bladder leaks
strategies to build greater intimacy and ease around connection
breath practices to support nervous system regulation
tricks for reducing getting up to pee in the night
Meet the presenters:
Cheryl Gordon
Certified Yoga Therapist and Mindfulness Coach
For almost 30 years, Cheryl has share the ancient teachings of yoga and meditation in a practical, enthusiastic way. Former studio owner, she now focuses primarily on her online courses designed for midlife women seeking a reset.
It's time to get your questions answered.
All five of us are primed and excited to share this time with you. You can submit questions ahead or attend live and ask right then. This is a FREE presentation.
What people have said about previous webinars:
Take a step toward empowerment.
"That was a lot packed into a short time. I'm so glad we have the replay"
49 yrs
"No one has ever explained it like that before. I finally feel like I have some solid steps to take now. Thanks!"
61 yrs
"That was a lot packed into a short time. I'm so glad we have the replay"
49 yrs
"No one has ever explained it like that before. I finally feel like I have some solid steps to take now. Thanks!"
61 yrs
Save your spot here.
This is a FREE event. And a unique combination of expertise that has never been assembled before.
If you can't attend live, continue to register as you'll receive the replay to use as long as you like.