Menopause kicked my butt.
I lost 25 pounds of midlife weight using mindful eating.
It isn't necessary to demonize your favourite foods or punish yourself with killer workouts.
The best part of the journey was befriending myself. Self compassion, prioritizing my needs and learning to sit with my feelings are all skills that I am applying to other areas of my life.
Ask me how this approach eliminated emotional eating, binge eating and mindless snacking.
Meet Cheryl Gordon
Yoga Therapist
Certified and working full time for over 20 years with women like you.
There is a kinder, gentler way. Utilizing a signature application of the tools of yoga and mindfulness, Cheryl guides clients to feeling stronger and more confident in their bodies.
Cut the confusion around midlife metabolism.
You don’t need to eat kale all day or spend hours in the gym to feel strong, energized, and in control again.
Confused by all the midlife metabolism noise out there? I was too, until I uncovered what really works for women like us.
Get straight answers to your biggest questions about hormones, weight, energy, and what’s actually happening to your body.
Walk away with practical, realistic strategies you can use right away. No gimmicks, no quick fixes, just real talk.
Meet Sharlene Styles
Holistic Nutritionist and Metabolism Mechanic
Pure Natural Health
I’ve been where you are.. tired, frustrated, and wondering why nothing seemed to work anymore. That’s what led me to become a Holistic Nutritionist and Metabolic Balance® Coach. Through my own midlife reset, I created a system that’s now helped hundreds of women feel stronger, sleep better, and finally understand their bodies again, without extreme diets or burnout.
Finally. Get some answers.
Are you fed up with all the conflicting noise about what to eat and how to lose weight? Tired of going into your closet and finding nothing to wear that feels 'right'? Worried that you will never feel lean and fit again without attempting something drastic? We hear you! We've been there and know exactly how depressing midlife weight can feel. We each took a deep dive into our respective fields of expertise to discover simple, safe and effective ways to re-establish healthy weight for midlife women. We did not cut out luscious foods or engage in crazy exercise. We worked with the latest science to decipher how hormonal imbalances and other age related changes affect nutrition and weight. We looked to the ancient wisdom of yoga and mindfulness to find supportive practices to guide you in these changing times.
To register for this FREE live event, simply fill in below.
You'll receive an email inviting you to submit your question shortly after registration. Some questions will be answered during the recorded part of the webinar. Your name, of course, will not be used and you will not be on any recording. The recording will be an episode of the Midlife Reset podcast. As a BONUS for live attendees, you are eligible to stay on after the recording has stopped. You can have exclusive access to ask more questions or get clarification in real time.
Before you make any decisions about diets or workout programs, get your questions in. This is absolutely FREE and a valuable way to sort out your next best steps.