What you'll learn
Sleep changes midlife. It doesn't have to mean the end of fun as we know it.
This webinar will offer real world tricks to help you survive those wee hours and arrive in the morning with focus, energy and positivity.
These tools are what I use to get adequate rest despite hot flashes, anxious thought loops and snoring partners.
The secret is practising Non Sleep Deep Rest and I'll show you exactly how.
I can't wait to share with you!
Hi! I'm Cheryl Gordon.
I've been a Yoga Therapist for over 2 decades.
When perimenopause hit, my sleep was lost in a confused blur of worry, rumination, restless legs and hot flashes. Here's how I survived it all.
Sleep Changes But We Can Still Thrive
Register for the LIVE Q&A above. I'll send you a zoom link to join the event. On Wednesday, October 22 at 7 pm, use the link to join the zoom room. I'd love you to send in any questions or specific issues ahead of time (I'll email you to remind you!). That way I can make sure I cover the things that are most important to you. I'll be turning the first half hour into a podcast episode but, as a bonus for joining me live, I'll stay on afterward so we can chat in real time. I'm so looking forward to getting to know you better. Don't miss this chance to get real answers based in the latest research around sleep. There are ways to manage without pills or divorcing your husband. You may still decide to do that, but let's get you more rested first!
Register Now.
You are not alone, my friend. So many midlife women suffer stoically and they just don't have to. And they shouldn't! You are depriving those who love and need you from the best you have to give.
Remember, if you register now, the live session includes a special bonus visit after the recording. Get personalized advice absolutely FREE.