What you'll learn
How to achieve new results in the new year that lift you up
How to reflect on and celebrate your wins and lessons in the past year (and why these matter)
How to discover what you want more of in your life, so you can create 2026 goals that feel good, not punishing
What to focus on in terms of first steps and staying motivated.
Your Life Coach
Lisa Murphy
Coach for Midlife Women
I'm a certified Life & Wellness Coach who empowers midlife women to create more fulfilling and fun lives. I'm here to help you boost your mindset, confidence and results. (They've transformed my life, too!)
What you'll learn
reduce aging through stress management
improve sleep naturally
increase focus and energy with mindfulness
ease joint pain with a simple stretching practice
Your Mindfulness & Yoga Coach
Cheryl Gordon
Yoga Therapist, ERYT500, CYT
After riding the menopausal maelstrom myself, I am committed to sharing what really works, is sustainable and safe from the world of yoga.
What you'll learn
how hormones shift in menopause
what doctors can do to help
when to ask for help and how to ask
the advice I give my patients most often to the best results
Your Hormone Doctor
Dr. Gillian Goddard
Physician and Hormone Expert
I am an adjunct professor, author of the "Hot Flash" newsletter and have appeared on Oprah Daily, NBC and in other major media. In my two decades of clinical experience, I have treated women from puberty to post menopause.
What you'll learn
how to boost your metabolism and burn more calories at rest
why strength training trumps walking for stronger bones
how to strengthen joints and reduce arthritis pain
what to do to age strong for 2026
Your Personal Trainer
PJ Wren
Certified personal trainer, Fitness with PJ
I’ve been a certified personal trainer since 1994 and during that time I have spent the better part of my career helping women over the age of 40 get fit and fierce.
What you'll learn
the research on best practices for menopausal diet
why progress, not perfection, should be the goal in 2026
modifying your favourite recipes for lower sugar
how to determine the right amount of protein for you
Your Dietitian
Elizabeth Ward
Registered Dietitian, Menopause Nutrition Collective
I've authored several books including The Menopause Diet Plan: A Natural Guide to Hormones, Health, and Happiness (co-author). I love to develop recipes and my work has been featured in WebMD, Men's Fitness, Muscle & Fitness Hers and Environmental Nutrition. I've appeared on The Today Show, CNN and in hundreds of print and online interviews.
Event Schedule:
Register above for your free access. You'll receive a zoom link and we'll be going live Tuesday, December 30 at 11 am EST. Each speaker will share their best advice to power up your 2026. They will focus on one or two actionable steps that you can start working on right away. There will be opportunity to ask questions after each presenter. You can also send in questions ahead of time. The event will be recorded and the video sent to everyone who registered. You'll be able to repeat the webinar as often as you like. AND if you can't attend live, register anyway to access this valuable panel of expertise.
Don't miss this unique and powerful start to your new year!
We've never teamed up like this before. It's going to be so powerful to blend all our advice to craft your best year yet!
Remember, you can attend live to ask questions AND/OR get a copy of the video to watch again and again. What a way to maintain your motivation, right?