What you'll learn
how mindset creates hidden roadblocks to our goals
how emotional eating is often due to our unmet needs
why willpower isn't the real issue
how to shift to self awareness and compassion instead of judgement
Your Life Coach
Kim Hynes
Emotional Eating Coach
I'm a former teacher, mom, stepmom and now emotional eating coach who is here to encourage and support you while teaching you how to find peace with food, your body and your life.
What you'll learn
what is your dharma and why this matters
how to use yogic tools to frame your goals
the concept of intention and how powerful it can be in daily life
loving kindness meditation and why it works to build self compassion
Your Mindfulness & Yoga Coach
Cheryl Gordon
Yoga Therapist, ERYT500, CYT
After riding the menopausal maelstrom myself, I am committed to sharing what really works, is sustainable and safe from the world of yoga.
What you'll learn
how hormones shift in menopause
what doctors can do to help
when to ask for help and how to ask
the advice I give my patients most often to the best results
Your Hormone Doctor
Dr. Gillian Goddard
Endocrinologist
I am an adjunct professor, author of the "Hot Flash" newsletter and have appeared on Oprah Daily, NBC and in other major media. In my two decades of clinical experience, I have treated women from puberty to post menopause.
What you'll learn
why you need to pick up a dumbbell and dump the scale
why you need to be proactive around bone health
how to use strength training for brain strength too
what to look for to get fit in 2026
Your Personal Trainer
PJ Wren
Certified personal trainer, Fitness with PJ
I’ve been a certified personal trainer since 1994 and during that time I have spent the better part of my career helping women over the age of 40 get fit and fierce.
What you'll learn
the research on best practices for menopausal diet
why progress, not perfection, should be the goal in 2026
modifying your favourite recipes for lower sugar
how to determine the right amount of protein for you
Your Dietitian
Elizabeth Ward
Registered Dietitian, Menopause Nutrition Collective
I've authored several books including The Menopause Diet Plan: A Natural Guide to Hormones, Health, and Happiness (co-author). I love to develop recipes and my work has been featured in WebMD, Men's Fitness, Muscle & Fitness Hers and Environmental Nutrition. I've appeared on The Today Show, CNN and in hundreds of print and online interviews.
Event Schedule:
Register above for your free access. You'll receive a zoom link and we'll be going live Tuesday, December 30 at 11 am EST. Each speaker will share their best advice to power up your 2026. They will focus on one or two actionable steps that you can start working on right away. There will be opportunity to ask questions after each presenter. You can also send in questions ahead of time. The event will be recorded and the video sent to everyone who registered. You'll be able to repeat the webinar as often as you like. AND if you can't attend live, register anyway to access this valuable panel of expertise.
Don't miss this unique and powerful start to your new year!
We've never teamed up like this before. It's going to be so powerful to blend all our advice to craft your best year yet!
Remember, you can attend live to ask questions AND/OR get a copy of the video to watch again and again. What a way to maintain your motivation, right?