The 5 Step "Midlife Reset" Masterclass
Discover the 5 simple, sustainable practices that help women in midlife finally feel lighter, calmer and more confident. No dieting or bootcamp workouts required. A few weeks from now, waistbands might be looser... you might wake up more energized.... you might feel more upbeat again... hundreds of my clients have experienced the shift with this same first class.
What you'll learn
Create a practical plan to change one key habit without willpower or harsh rules.
Boost your energy and focus without coffee
Recognize real hunger and emotional cravings (and stop eating when you’ve had enough)
Use simple, on the go practices that boost mood and inspire hope
So wonderful to meet you!
Cheryl Gordon, E-RYT500, CYT
Yoga Therapist, Mindfulness Coach
My journey through menopause compelled me to revisit all my habits and create a whole new protocol so I can thrive in midlife, age strong and feel great. This protocol is based on my 25+ years working in the field with real women like you, as well as my own lived experience. I love the challenge of applying the ancient teachings of yoga and mindfulness to our real life challenges.
What people are saying
I know what works because I've lived it. And I have worked with hundreds of women who have experienced similar transformations.
Cheryl is an inspiration. I've known her for years... seen the changes. I signed up for the masterclass to plan for retirement but got so much more out of it.
(53 years)
"Learning about Non Sleep Deep Rest changed my life. The sleeping pills weren't really working any more. The eye exercises almost work better"
(57 years)
Cheryl is an inspiration. I've known her for years... seen the changes. I signed up for the masterclass to plan for retirement but got so much more out of it.
(53 years)
"Learning about Non Sleep Deep Rest changed my life. The sleeping pills weren't really working any more. The eye exercises almost work better"
(57 years)
Ready to feel lighter, stronger, and more energized?
Join me live and learn the 5 simple steps to reset your body and mind in midlife — completely free. Seats are limited — save your spot now.
And here's a little secret... I am offering a bonus to all who attend on Nov 2 at 10 am EST. I won't spoil the surprise now but sign up quick!!! I love presents!!!!