What You'll Learn
Discover breathing techniques to enhance quality sleep
Learn the connection between sleep apnea, anxiety and an overactive bladder
Practice simple strategies to enhance sleep
Get sensible answers to your questions live
The Presenters:
Cheryl Gordon, E-RYT500, CYT
Yoga Therapist, Mindfulness Coach
For over 20 years, Cheryl has been providing solid sleep solutions for midlife women. Drawing from the science of yoga, nervous system regulation and mindfulness, she teaches common sense strategies that really work.
Fariya Doctor, RMT
Feldenkrais Practitioner, Registered Massage Therapist
A few words to describe your specialty here
Your Personal Invitation
We can't wait to see you on November 16 at 11 am EST for this special presentation. Both of us are midlife women who work hard to maintain quality rest. We have not only worked with hundreds of clients to improve their comfort and rest, but also apply these tools to ourselves! You won't want to miss this exclusive event. Finally, you can get real answers from two experts without feeling rushed or dismissed. We understand the frustration that midlife women feel when we are getting more and more exhausted and more pills are the only answer offered. Be sure to register now. Here are three key benefits (including some special program pricing!) that are only available to those registered for this workshop.
$10 Off Nasal Breathing Course
4 lessons that will help you learn to use your nose more reliably for breathing. Discover tricks to open up your nasal airways and improve the strength and position of your tongue.
Get Your Questions Answered Live at the Q&A
Fariya and Cheryl will be available to provide personalized guidance to those who attend the session live on Sunday.
$10 off Sleep Solutions
This video program gives practical strategies for morning routines that promote sleep, mid-day breaks to promote sleep and what to do in the wee hours when you can't sleep.
Start breathing and sleeping better.
We are committed to sharing the tools, wisdom and evidence so women can get back to living the life they deserve. AND we're committed to our the health of our community at large. That's why we are donating all proceeds from this workshop to Out of the Cold (Niagara). This charity provides hot meals, 7 days a week, to anyone who is hungry. It all volunteer driven and supports those in need universally without judgement.
$10.00