Products
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Mastering Sleep for Midlife Women: Expert Q&A
WebinarJoin us live as two sleep experts share practical strategies to tackle frequent night-time disruptions, snoring, sleep apnea, and anxiety. Discover how to achieve restful nights and rejuvenate your life!
$10
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From Stuck to Strong 2026: 5 Experts Weigh In With Winning Strategies
Webinar5 Experts Weigh In With Winning Strategies. This dynamic 90 minute webinar features clear, proven actions that you can start right away to create true transformation.
Free
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Wise Moves: The Chair Yoga Lab
CourseAccessible chair yoga classes designed for older adults with various health considerations. Enjoy curated practices that enhance mobility, balance, and well-being.
$9 / month
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Sleep Solutions for Midlife Women
CourseMaster sleep with science-backed strategies and calming practices tailored for midlife women. Overcome hormonal changes with relaxation techniques and guided exercises for better sleep.
$19
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The Miracle Cure for Joint Pain
CourseExperience less pain and enhanced movement with this simple joint freeing series. Boost circulation, hydration, and balance with accessible exercises for all levels.
Free
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The SHE Mindfulness Program
CourseUnlock better sleep, strength, and healthy weight with evidence-based mindfulness tailored for mature women. Master your thoughts and embrace lasting change.
$299