Products
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Wanna Sleep Better?
WebinarDragging through your day is demoralizing. You want to show up with your full energy, intelligence and sense of humour. Get answers to your sleep questions at this live q&a.
Free
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Live Q & A with Sharlene Styles
WebinarJoin me for a special episode of the Midlife Reset podcast! Special guest Sharlene Styles will return to answer your questions about midlife metabolism, hormonal weight gain and the honest truth about feeling good again.
Free
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Wise Moves: The Chair Yoga Lab
CourseAccessible chair yoga classes designed for older adults with various health considerations. Enjoy curated practices that enhance mobility, balance, and well-being.
$9 / month with 1 month free trial
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Sleep Solutions for Midlife Women
CourseMaster sleep with science-backed strategies and calming practices tailored for midlife women. Overcome hormonal changes with relaxation techniques and guided exercises for better sleep.
$5.99
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The Miracle Cure for Joint Pain
CourseExperience less pain and enhanced movement with this simple joint freeing series. Boost circulation, hydration, and balance with accessible exercises for all levels.
Free
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The SHE Mindfulness Program
CourseUnlock better sleep, strength, and healthy weight with evidence-based mindfulness tailored for mature women. Master your thoughts and embrace lasting change.
$299